10 Easy Ways to Reduce Fat: Welcome everyone and a new article. Today we will discuss some tips to reduce belly fat. So this is my article for those who are interested in learning about it.
Are you worried about fat or belly fat? Then you don’t have to worry anymore. The main purpose of writing this article is to put an end to my thoughts. So friends who are suffering from this problem, you can’t eat properly, you can’t walk etc. you are facing various problems. The only request to them is to spend some time and carefully read the fat or belly reduction tips mentioned below.
What are the diseases caused by excess fat or belly?
We usually call someone fat or thin without thinking of anything. In fact, the matter is not so at all. By determining the BMI or body mass index, someone is called fat or thin. Diagnosis of BMI requires body weight and height.
The method of diagnosing BMI is body weight (kg) / height of the person (m ^ 2). According to this method any person
1. Normal weight if BMI is 18.50-24.99.
2. Excess weight if BMI is 25-29.99.
3. If BMI is 30-34.99 then 1st level of obesity.
4. If BMI is 35-39.99 then 2nd level of obesity.
5. If BMI is 40+ then 3rd level of obesity.
Diseases that can occur due to excess fat. That is: –
1. Coronary heart disease
2. High blood pressure
3. Cancer (breast, colon)
4. Type-2 diabetes
6. Sleep apnea
6. Gallbladder disease
9. Infertility etc.
Causes of fat gain
1. Genetics: Bunch genes work in the field of fat or belly proliferation. If the parents are obese or obese, then in 80% of the cases the child is obese or obese.
2. Drinking alcoholic water, eating fast food, eating last fat and sugary desserts.
3. Sleep less air.
4. Mentally endangered air.
5. Work less
. Some medications: Antidepressants, birth control pills, insulin and some anti-diabetic medications can cause fat gain.
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10 Easy Ways to Reduce Fat
Excess fat or bloating reduces the beauty of the body. Excess fat or bloating lowers the body’s immune system. As a result, they have to face various diseases. Now I will discuss in front of you which tips can help you get rid of fat or belly fat. So let’s get started: –
1. Exercise regularly
There is no end to the benefits of regular exercise if you want to live a healthy life. You must know that good health is the root of all happiness.
Exercise is the best way to reduce belly fat. You may be wondering what is the fitness of those who work in the fields, in the sun and rain, whose sweat falls on the ground.
Maybe you understand that there is no need to go to the farm. If you exercise every day from your home then you can enjoy the results yourself.
Here are some exercises to reduce belly fat, such as walking every morning and evening, skipping, etc.
2. Green tea
Although green tea does not contain much caffeine, each cup contains 25-50 mg of caffeine. Green tea contains catechins which have been scientifically proven to reduce visceral fat naturally. Those of you who have this problem can collect green tea. And develop regular eating habits.
3. Lemon juice
Brother Lemon is so beneficial for the body that it is hard to speak. Lemon juice is a very important food for home fat reduction.
You can eat it with lemon juice or mixed with hot rice. You have to develop the habit of eating lemon regularly. By doing this you will be able to see that the fat accumulated in the abdomen will be reduced quickly.
4. Observe fasting
Fasting in the month of Ramadan is an obligatory act of worship for a Muslim. Those who are overweight or obese will lose weight fast due to fasting.
So try to fast at least 2-4 days every week. Then you can enjoy for yourself how beneficial fasting is.
5. Healthy eating
If you eat nutritious food. Then your body’s immunity will increase. Eat regularly but make it a habit to eat a little less in quantity.
Fatty foods, sweet foods should be controlled. Alcohol consumption should be prohibited.
You can eat green vegetables for nutritious food. Such as: raw barley copy, rajma pulses, peas, nutritious fruits, etc.
6. Coconut oil
Coconut oil contains essential fatty acids. Studies have shown that taking fatty acids can make you last longer and eat significantly less.
Experiments on men have shown that adding two teaspoons of coconut oil to their diet reduced their waist circumference by 1 inch after one month.
So those of you who are suffering from this problem should make it a habit to eat two tablespoons of coconut oil in your diet every day.
“Water is another name for life.” No animal can survive without water. Water is an essential element for the body. One of the important tips to reduce body fat by drinking 10-12 glasses of water every day.
Drinking water keeps the body fresh, relieves fatigue, keeps the mind cheerful, and increases metabolism. So make it a habit to drink regular and proper amount of water after eating something.
So water is an important step in reducing fat.
8. Avoid fried foods
Those who eat fried food in the office or at home. They may or may not have noticed that their gas pressure has been created. As a result of which various diseases can occur, eating fried food increases belly fat.
So those who have already developed the habit of eating fried food. They still have time to avoid eating fried food, it will keep the body and mind healthy.
9. Avoid white sugar
Sugar contains glucose and fructose and very common carbohydrates. Excess food causes glycogen to be converted in the stomach which causes fat to accumulate in the tissues.
If you can avoid white sugar, then there is no word. So instead of your white sugar you can take a variety of fruit roots. This will reduce the distance between your fat belly. Follow the rule for one week. You can enjoy the results yourself.
10. Live life in a normal way
Don’t go for less that your full potential. Because, then you will grow up in a family that will avoid bad company.
And whenever you fall in the company of a bad friend, the body will be forced to take unsuitable food including alcohol, fast food etc. As a result, your body fat will continue to increase. At some point you will get sick. So stay with your family and live a normal life.
Finally, I would like to say a word to those who have been suffering from the above problems for a long time. They follow the tips mentioned in my article. By the grace of Allah, you will be able to enjoy its fruits very quickly.